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Sep 18,  · LOWER-FAT spreads are a handy way to cut down on fat and calories when used on bread, crackers, rolls and sandwiches. Opting for those based on butter means you get a much better flavour compared Author: The Sun Reporter. You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

Jan 13,  · Low-fat spread is a smooth, spreadable condiment that is intended to mimic the flavor and consistency of butter or margarine, but has fewer fat is generally made primarily from a mixture of water and oil, to which various flavorings, preservatives, and colorings are added. Dec 03,  · A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. 8. Light margarine with phytosterols – 45 to 50 calories with 1 gram of saturated fat in one tablespoon This light margarine has fewer calories and fat than regular margarine.

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